the classes

base sweat.

Base / Recovery.

Build your foundation. Move with intention.

Perfect for first timers or a recovery session for a slower tempo, more controlled session, Base Sweat meets you exactly where you’re at while still delivering that signature Sweat Lab burn.

We keep it calmer, more intentional, and focus on form, control, and connection. Here you can master the basics before levelling up.

Base Sweat lays the groundwork for everything we do in the Lab.

Expect lower impact, higher repetition work, with time to understand how to move well on the reformer. Light to moderate load is used to support technique, rather than rush it.

You’ll be coached with clarity so you know what you’re doing and the why.

Start here. Learn the language. Build the strength.

the og sweat.

Intermediate.

This is our signature. The class that defines Sweatlab.

Less learning. More doing

The OG Sweat is where confidence meets intensity. Designed for clients who know the fundamentals and are ready to train harder, move faster, and lift heavier.

Expect layered progressions, dynamic combinations, and intentional load. From springs with added dumbbells to build strength, endurance, and control under fatigue. You’ll move with purpose, progress with confidence, and start to master more dynamic, flowing combinations on the reformer.

Your heart rate will rise. Your capacity will expand.

You’ve built the base. Now we turn up the volume.

sweat storm.

Advanced.

The holy grail. No holding back.

Sweat Storm is our most intense, high-performance class, built for experienced clients ready to push their limits.

Expect powerful, athletic combinations that challenge coordination, strength, and endurance simultaneously. External load is used to amplify the work, this is where strength training meets stamina.

Precision still matters—but the pace demands focus.

This is about results. You’re here to sweat.

sweat flow.

Open.

Sweat Flow blends all class styles into one fluid, responsive session. Your trainer reads the room and builds the experience in real time, layering intensity up or down depending on the group.

Expect a mix of slow burn, strength work, and dynamic flow, with options to meet you where you’re at.

From lighter control-based work to heavier, more athletic sequences. You get to choose how far you go.

But don’t get too comfortable, you’re still in the Lab.

Same Lab. Different vibe. Every time.